There are so many options to help us heal, however, companies are becoming more aware of the value people place on health and price their services and products accordingly. So many people don’t even begin their wellness journey because they are intimidated by the costs of fitness classes, healthy meal delivery, supplements, etc.
But are there Free ways to speed up healing? Yes, there are many. Read below:
- Walking. This simple activity helps with circulation, calorie burning, mood, and blood pressure.
- Breathing. The right kind of breathing. Most people live on in-breath. The precious, life energy within us moves with full breath. When we don’t breathe and exhale deeply this energy becomes stuck and starts causing health problems.
- Drinking green tea instead of other drinks. Green tea has incredible healing properties. It eliminates inflammation and pathogenic mucus from the digestive system.
- Stretching. Stretching helps life energy travel around and within the body for healing. When our bodies are shrunk, squeezed into a desk or car seat for 8 hrs without movement, the energy becomes stale and stagnant. When energy is stagnant, it is unable to circulate for self-healing. A flexible spine equals longevity and a higher-quality lifestyle.
- Quieting your mind. Meditation can be intimidating. But try quieting your mind and stay in low stimuli environment where you can relax your nervous system. We are bombarded with thousand bits of information each second with flickering phones and technology all around. It is necessary to create time without disruptions to let our nervous system regenerate.
- Prioritizing healthy sleep, for our body to fully regenerate and rest, it is necessary to go to sleep at 11 pm at the latest and ideally at 10 pm. Being asleep at 11 pm helps metabolism and detoxification and will result in feeling rested in the morning.
- Skipping added sugar. Added sugar is the silent killer. By eliminating added sugar you can speed up cellular healing and eliminate digestive problems.