Seed Oils and Health
The potential harms of seed oils, particularly when consumed in excess, have become a growing topic of discussion. Seed oils,……
Tag: wellness
Winter, Body Oils and Abhyanga
There is no need to buy expensive body lotions when there are natural oils that we can use to moisturize……
My Personal Gift 🎁 Shopping Guide for Holidays 2023
All the items that are listed are the products I personally use and recommend. I wanted to share them in……
Herb for “calm energy”
Ashwagandha, scientifically known as Withania Somnifera, is an herb that has been used in traditional Ayurvedic medicine for centuries. It……
Is Sushi really healthy?
Sushi is a traditional Japanese dish that typically consists of rice combined with various ingredients such as seafood, vegetables, and……
What are adaptogens and how do they help your health?
Adaptogens are a class of natural substances that are believed to help the body adapt to stress and maintain overall……
Is Low Carb Diet right for you?
A low-carb diet is a dietary approach that emphasizes reducing carbohydrate intake while increasing the consumption of proteins and fats…….
What is a healthy and balanced dish
In the Eastern countries, food is medicine. According to ancient medicine to maintain health and balance each dish must be……
Ginger – Universal Medicine
Ginger has been used for centuries in Asian cuisine. This rootstalk has been revered by natural healers and is called……
Optimize your Liver Health For Weight Loss
Do you know that a blocked liver means blocked energy? When your liver is burdened with toxins you will feel……