Adaptogens are a class of natural substances that are believed to help the body adapt to stress and maintain overall balance. They are typically plant-based compounds, including herbs, roots, and fungi, that have been used in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for centuries.
Adaptogens are thought to work by supporting the body’s response to stressors, whether they are physical, emotional, or environmental. They are believed to help regulate the body’s stress hormones, such as cortisol and promote homeostasis. Those herbs “go” where they are needed in the body. Isn’t nature fascinating and incredibly intelligent?
Some well-known adaptogens include:
- Ashwagandha: A herb from Ayurvedic (Indian) medicine that helps reduce stress, anxiety, and fatigue while promoting energy and cognitive function. Even though it can increase your energy levels, it will not interfere with your sleep.
- Rhodiola: This herb is believed to enhance physical endurance and mental performance, and it’s often used to combat fatigue.
- Chamomile: helps relax muscles and vessels and has been used for centuries for indigestion, stress, inflammation, and insomnia.
- Holy Basil: Also known as Tulsi, holy basil is used in Ayurvedic medicine to reduce stress and improve cognitive function.
- Ginseng: This root is revered in the East and is used to increase resistance to stress and enhance overall vitality.
- Astragalus: protects the immune system, increases energy, and helps strengthen respiratory system.
- Licorice Root: Used in Traditional Chinese Medicine, licorice root is thought to support adrenal function and help regulate stress hormones.
Are you looking for a health consultation? I am here to help. Contact me to schedule your health assessment, and I will recommend the best herbal formulations to support your body.